Vegan

5 meals I still eat on repeat after 6 years vegan

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Hi sunshines!
Since I started to eat plant based around 6 years ago I've been making some meals on repeat because they are delicious, easy and just never disappoints! In this video I show you five of these meals, hoping you feel inspired and maybe want to try one of them 💚 Recipes are down below

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Fivesec Health / 400+ easy plant based recipes + meal plans
https: plans
https://fivesechealth.com (iOS & Android)

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EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

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👩‍🍳RECIPES (all from the Fivesec Health app)

Grilled Avocado Sandwich (1 serving)
- 1/2 avocado
- 35g firm tofu
- 1 tbsp fresh basil
- 1/2 tbsp lemon juice
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 slices whole wheat bread

Nacho Plate (4 servings)
- 800g potatoes
For the cashew cheese sauce
- 1/2 cup raw cashew nuts (simmered for minutes then drained)
- 1 cup plant milk, unsweetened
- 4 tbsp nutritional yeast
- 2 tbsp tapioca flour
- 2 tsp lemon juice
- 1 tsp salt
- 1/2 tsp onion powder
- 1/2 tsp turmeric, ground
For the beans
- 400g crushed tomatoes (1 can)
- 460g black beans (2 cans)
- 2 tbsp cumin, ground
- 1 tbsp chili powder (or paprika)
- 1/2 tsp salt

Cashew Sour Cream (1 jar)
- 1 cup raw cashew nuts (simmered for 5 minutes and drained)
- 1/2 cup water
- 2 tbsp lemon juice
- 1 tbsp white vinegar (I used rice vinegar)
- 1/4 tsp salt
Blend in a HIGH speed blender (900W+) until COMPLETELY smooth! It will thicken up in the fridge.

Scrambled Tofu (2 servings)
- 250g firm tofu
- 2 tbsp nutritional yeast
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp cumin powder
- 1/2 tsp turmeric powder
- 1/2 tsp black himalayan salt (Kala Namak)
- 1/4 tsp salt
- 1/2 tsp ground black pepper

Choco Nice Cream (1-2 servings)
- 3 frozen bananas
- 1 tbsp cacao powder
- 1 tbsp peanut butter
- 1/4 cup plant milk, unsweetened

Creamy Artichoke Pasta (4 servings)
- 300g whole wheat pasta
For the cashew cream
- 1/2 cup raw cashew nuts (simmered for 5 mins and drained)
- 1 cup plant milk, unsweetened
- 2 tbsp nutritional yeast
- 1/4 tsp salt
For the pasta
- 1 shallot (or half yellow onion)
- 2 garlic cloves
- 1/2 tsp chili flakes
- 1 tbsp fresh basil
- 1/2 cup sun-dried tomatoes (in oil)
- 1 cup artichoke hearts
- 1 tbsp lemon juice (add in the lemon juice right before adding the pasta to the pan)

CHAPTERS
0:00 Intro
0:12 Grilled Avocado Sandwich
1:32 Birthday Cake
2:34 Nacho Plate
4:40 Tofu Scramble
6:17 Nice Cream
7:26 Creamy Pasta

source

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