Crossfit

Can YOU Beat US? // FRONING & MALHEIROS Full CrossFit Workout

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The Workout is:
3:00 ON/ 1:00 OFF
100' HANDSTAND WALK
25 TOES TO BAR
SQUAT SNATCH 185/125
*GO UNTIL 100 REPS ARE ACCUMULATED

Comment your score/ time, along with a link to your video on this video. Scores and submissions due by February 8th.

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00:00 Intro
00:10 Full Workout
20:25 Workout Results

🏋️ About Crossfit Mayhem: 🏋️

Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.

Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔

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