CrossFit Beginners: Top 5 Movements to Learn

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CrossFit can be confusing when you start out - so many movements, abbreviations, acronyms... and which skill to learn first? In this video I cover the 5 (actually I sneak a 6th in there) most important and beneficial movements that all beginners should focus on:

0:00 Intro
1:00 The Squat
3:30 The Press
6:30 The Deadlift
9:36 The Pull-up
12:13 The Burpee (and bonus movement!)

Check out all of the above for in-depth demos, cues and variations to help get you started with CrossFit!

WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:

reddit: ben_dzi

*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*


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