Crossfit

CrossFit Open 22.3 Workout Strategy, Tips And Tricks | WODprep

0
Please log in or register to do it.

The final week of the 2022 CrossFit Open wraps up with a very fun 22.3 workout:
For time (12 min time cap):
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

View 22.3 Scaled, All Divisions & Workout Standards Here: https://wodprep.com/blog/open-workout-22-3/

In this video we cover our 22.3 strategy on how to pace this workout, rep schemes to use, and tons of 22.3 tips and tricks to improve your thrusters, double-unders, kipping pull-ups & chest-to-bars, butterfly pull-ups & chest-to-bars, and bar muscle-ups.

0:00 Intro
1:17 What is your limiter?
2:55 Pacing Strategy
4:20 Double Under Tips
7:17 Gymnastics Strategy
9:30 Use grips!
10:27 Box drop in technique
12:00 Thruster Strategy

2022 CrossFit Open 22.3 Workout & Standards:
https://wodprep.com/blog/open-workout-22-3/

2022 CrossFit Open 22.3 Strategy & Tips:
https://wodprep.com/blog/22-3-strategy-and-tips/

Sign up to receive our FREE strategy guides straight to your inbox here: https://wodprep.com/open/

In these guides you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past initial announcement.

Follow us on social media to keep up with our real time updates throughout the open:
Facebook: https://www.facebook.com/WODprep
Youtube: https://www.youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQ

Instagram: https://www.instagram.com/wodprep/
TikTok: https://www.tiktok.com/@wodprep?lang=en

Join our WODprep Master’s Community: https://wodprep.com/wodprep-masters/

Join WODprep Academy:
https://wodprep.com/wodprep-academy/

Check out our 1-on-1 remote coaching: https://wodprep.com/1-on-1-coaching/

=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:

Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi

*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

source

Streetlight-at-Sunset
3 Foods That Help Prevent Heart Disease | Healthy Food

Reactions

0
0
0
0
0
0
Already reacted for this post.

Reactions

Available for Amazon Prime