The final week of the 2022 CrossFit Open wraps up with a very fun 22.3 workout:
For time (12 min time cap):
21 thrusters (weight 1)
18 chest-to-bar pull-ups
18 thrusters (weight 2)
15 bar muscle-ups
15 thrusters (weight 3)
View 22.3 Scaled, All Divisions & Workout Standards Here: https://wodprep.com/blog/open-workout-22-3/
In this video we cover our 22.3 strategy on how to pace this workout, rep schemes to use, and tons of 22.3 tips and tricks to improve your thrusters, double-unders, kipping pull-ups & chest-to-bars, butterfly pull-ups & chest-to-bars, and bar muscle-ups.
1:17 What is your limiter?
2:55 Pacing Strategy
4:20 Double Under Tips
7:17 Gymnastics Strategy
9:30 Use grips!
10:27 Box drop in technique
12:00 Thruster Strategy
2022 CrossFit Open 22.3 Workout & Standards:
2022 CrossFit Open 22.3 Strategy & Tips:
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