Crossfit

CrossFit Tabata Workout | w/ Lauren Stallwood

Please log in or register to do it.

CrossFit-style Tabata Workout with Lauren Stallwood!

@Lauren Stallwood:
YOUTUBE: https://youtube.com/c/laurenstallwood
INSTAGERAM: https://instagram.com/lozstallwood2
#LaurenStallwood #tabata

MUSIC: "Blinding Lights (Tabata) by #TabataSongs
SPOTIFY: http://bit.ly/TabataPlaylist

Lauren Stallwood demonstrates this 4 Minute CrossFit-style Tabata workout.

Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!

The Workout -
-Ring Muscle-Ups
-Thrusters
-Burpees
-Assault Bike
x2

Lauren Stallwood
https: Stallwood
https://www.instagram.com/lozstallwood2/

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
http://www.instagram.com/tabatasongs

source

INTENSIVES BEINE/PO GYM WORKOUT für Muskelaufbau | Teil 1 I Sophia Thiel
plumage
Available for Amazon Prime