MUSIC: "Keep Moving (Tabata)" by Tabata Songs
Cynthia Balout shows us a great CrossFit workout for beginners. Too easy? Try several rounds of this at a higher intensity or with more weight 🙂
Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.