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Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
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2. Science and Development of Muscle Hypertrophy
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6: Strength and Conditioning A Biomechanical Approach
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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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