How to Make Meat Buns | Buns Stuffed with Meat Recipe


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Super soft buns stuffed with meat. Great recipe for lunch or brunch. Perfect for kids!

Printable Version: https://www.thecookingfoodie.com/recipe/Meat-Buns-Recipe–Buns-Stuffed-with-Meat

Ingredients:
4 cups (500g) flour
1 tablespoon instant dry yeast
1 tablespoon sugar
2 teaspoons salt
1/4 cup (60ml) vegetable oil
1¼ cups (300ml) water
10oz (285g) ground beef
1 large onion
3 tablespoons olive oil
3 crushed garlic cloves
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon thyme
1/2 teaspoon cumin
1/4 cup (35g) pine nuts
1 egg
Sesame seeds

Directions:
1. Make the dough: in a mixing bowl place flour, yeast and sugar. Mix. Add salt, water and oil. Knead the dough 7-8 minutes.
2. Transfer the dough to greased bowl and let rise for 1 hour.
3. Meanwhile make the filling: over medium heat sauté chopped onion for 2-3 minutes, add crushed garlic and sauté for 1-2 minutes more. Add ground beef, salt, pepper, thyme, cumin and pine nuts. cook for 3-5 minutes, stirring constantly. Let cool.
4. Divide the dough into 16-20 equal pieces and shape each piece into ball. Roll the balls into 3-3.5″ (7-9cm) diameter circle. Place 1 tablespoon of the filling in the center, close the dough tight and shape a ball. Place all the balls in a baking try, cover and let rest 20 minutes.
5. Preheat oven to 355F (180C).
6. Brush the buns with egg wash, sprinkle with sesame. Bake 20 minutes.

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