Calisthenics

How To Start Calisthenics | Full Beginners Bodyweight Workout Guide and Routine

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How To Start Calisthenics | Full Beginners Bodyweight Workout Guide and Routine
The Bodyweight Master IS OUT NOW! Get it: http://browneyworkout.com

IN THIS VIDEO:
Intro - 0:08
No, I am not going to give you a 7-minute workout to do a few times a week. (spoiler: they won't get you ripped in seconds)
We’re going to talk about the best way to approach your body tranformation.

- 0:20 What are we going to talk about?
Workouts, food and diet plan, mindset, your progress and your journey.

Workout - 0:57
WEIGHTS VS CALISTHENICS, what are you going to choose and do you need to choose?

- 1:42 Warm up
- 2:30 Beginner workout routine
- 3:10 Rest
- 3:26 Repetitions, how many reps and how to make it harder?
- 4:40 What if you can't do certain exercise
- 4:48 How many times a week do you need to do this workout?

How to progress - 5:28
Don't get scared because of things I say here...

- 5:40 Golden tip

THE BODYWEIGHT MASTER - 6:35
This series is focused on helping you as much as possible and really providing value so you can crush your journey. I am coming out with a program, a diet guide and insane discounts. 28TH! Get ready.

Food, your workout diet - 7:45
Do you really have to change your diet?

- 8:31 3 Things you need to focus on
- 9:54 Foods you should be eating
- 11:09 Golden tip for your diet

Your body transformation journey - 11:26
When I started working out, I could do this many pullups.. and my friend could do a lot more.

- 12:01 Focus on YOUR journey
- 12:23 Mindset

FREE EBOOK: http://bit.ly/TransformEBook 💸
How to body transformation, the tips and trick you need to know

When are you not a beginner anymore? - Next episode...

END

For more, follow me:
Instagram - @StanBrowney
Link to insta - https://instagram.com/stanbrowney
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Check out these:
● MyProtein Store
- http://tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
● The Workout Resistance bands
- https://goo.gl/Cds6iu (Code: Browney10 for 10% discount!)
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For business enquiries: [email protected]

Copyright issues? Mail me.
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EPISODE 1
How To Start Calisthenics | Full Beginners Bodyweight Workout Guide and Routine
- https://youtu.be/msshuOvxoTg
EPISODE 2:
How To Take Your Calisthenics To The Next Level | Full Bodyweight Workout Guide Beginner To Advanced
- https://youtu.be/xNTYURrRqu4
EPISODE 3:
The Secret To How I Got So Much Bigger And Stronger The Past Year | Full Bodyweight Workout Guide
- https://youtu.be/NK2M2D9TTLE

SUBSCRIBE! ➨ http://goo.gl/glh216
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