How To Start Working Out! – (Beginners) – Calisthenics – Bar Brothers AU


863

Video:

Channel:
jacob wood
Duration:
5:47
Description:
How To Start Working Out With Calisthenics !

In this video i show you the fundamental exercises to Calisthenics Pull ups, Push, ups, Dips & Squats, alongside with a basic routine.

ROUTINE
The Routine is laid out in a full body circuit format alternating between working muscle groups.
Depending on your training level and ability pick an appropriate exercise for each station. For example, if a Pull up is to hard choose Negative Pull-up in its place.

Workout Routine

Station 1, Back & Biceps
Station 2, Chest & Triceps
Station 3, Back & Biceps
Station 4, Chest & Triceps
Station 5, Legs

You can do the whole circuit at once as shown in the video and count 1 lap around as 1 set and have your rest once you have finished one lap 45 seconds to 2 minutes rest. Or alternatively you could have 20 to 60 seconds break between each exercise. Aim for between 6 & 12 reps each exercise.

For beginners doing this circuit 3 times a week, for example Monday, Wednesday & Thursday for example and resting all the other days.

All Music rights to JORDAN BEATS, Thank you for permission to use your songs in my video.
You can find Jordan here► https://www.youtube.com/user/JORDANBEATSLINZ

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For Enquiries and Workout Programs Email me at ►[email protected]
tags:
How To Start Working Out! – (Beginners) – Calisthenics – Bar Brothers AU, Workout, Calisthenics, Streetworkout, How to, Tutorial, Barbrothers, Barbrothers australia, How to workout, How to calisthenics, Barbrothers requirements, Bodybuilding, Chris nielson, Barbrothers dk, Barbrothers netherlands, Bodyweight, routine, workout routine, Lazar novovic, Barbrothersdc, barbrothersofficial, Transformation, Workout transformation, body transformation, How to do calisthenics, Barbrothersau, Motivation

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