The Superhero Bulking program is for those people who want to add the most muscle in a natural way and it’s all about specialization.
This is not a program for beginners and you should have at least 3 years of experience in weightlifting before starting this program.
Superhero Bulking program has a lot of specialization for specific body parts which makes it different from other Kinobody programs Greg O’Gallagher has created.
It has 4 phases of training:
Phase 1 – You focus on the chest and back.
Your chest will start to pop out more and your back will get wider giving you a nice V shape
Phase 2 – You focus on the shoulders. You’ll get a nice capped shoulder look that will make you look wider and bigger instead of flat shoulders.
Phases 3 & 4 – You focus on the arms & legs but you continue to tie in the other body parts.
Superhero Bulking Program Workout Protocols
The Superhero Bulking Program focuses on 2 workout protocols:
Reverse pyramid training: You start with a heavy load and each set after drop 10% of the weight. This increases strength, adds muscle, and creates hypertrophy.
Rest pause training: You start with a set of 15 reps, take 10 seconds off, then do 3 more sets of 6 reps. This gets a lot of blood and nutrients to the muscles so they look more dense
Superhero Bulking Program Nutrition Protocols
The Superhero Bulking program uses 2 nutrition protocols:
1. Intermittent Fasting: You fast for 16 hours or don’t eat for 6 hours after you wake. This speeds up fat loss and increases growth hormone.
2. Alternating Calorie Days: You have a high calorie day and you have low calorie days.
Low calorie days help to up regulate your hormones and improves insulin sensitive. This sets your body to consume nutrients better and helps you add more muscle faster.
Kinobody Superhero Bulking Program Coupon
To get a $20 Kinobody discount visit this link http://shreddeddad.com/kinobody-coupon
Aggressive Fat Loss
Warrior Shredding Program
Does Kinobody Work?
Kinobody Review Videos
Warrior Shredding Program Review
Aggressive Fat Loss Review
Greek God Review
Superhero Bulking review
Does Kinobody Work?
Kinobody Superhero Bulking Program Review (KINOBODY WORKOUT ROUTINE REVIEW)