I started training properly in calisthenics in February last year, after coming across a video of the UK Bar-barians Jay and Lee, and sending Jay a message through YouTube to see if I could train with him. In March I went down to Primrose for the first time, and the rest is history.
This is a compilation of the best bits of the footage I have of myself from the last year. Most of it is shot by me, but some is also from Incite Fitness and Ben Wachenje - check out their links below.
Thanks to everyone who follows me here, on Facebook and also on my blog 🙂
Music is Getting Me Down by Blawan
Someone asked how I got started doing pull ups. I started on the assisted machine at the gym, but there is some more advice here: http://www.bar-barella.com/2012/10/how-to-do-pull-up.html
bar, calisthenics, bodyweight, pull-ups, female, strong, strength, Training, dips, push-ups