This is a 40 Minute Full Body Yoga Strength Workout Flow to help you to develop upper body strength and full body flexibility. This class focuses on activating the manipura chakra or solar plexus/energy center to help us connect to our inner strength and vitality.
Subscribe to my Channel: https://www.youtube.com/yogawithtim?sub_confirmation=1
Subscribing really helps me out and you'll receive free Yoga Videos Weekly.
Thanks for being a subscriber.
Connect with me on
Facebook: Tim Senesi Yoga