Yoga

Ways To Fall Asleep – Yoga for Sleep

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Video:

Channel:
Cleveland Clinic
Duration:
2:5
Description:
What are some ways to fall asleep? One way is using Yoga exercises that relax your muscles so you can sleep better. Certified yoga therapist Judi Bar, from the Cleveland Clinic, demonstrates some simple yoga movements that can help you fall asleep.
tags:
1158, judi bar, wellness, wellness-mobile, yoga

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