Crossfit

WORKOUT OF THE DAY | CROSSFIT, HIIT AT HOME | For Beginners & Advanced Athletes!

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COME AND JOIN TODAY'S FULL BODY WORKOUT OF THE DAY - WITH ME AND MY MUM! Crossfit Inspired Home Workout for all Levels + Warm Up !

FULL BODY (Crossfit Inspired) WORKOUT for Beginners and Advanced Athletes
What you need?
👉🏼 Dumbbells or Water Bottles

Want more?
👉🏼 CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
👉🏼 CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao

WARM UP:
1. Jumping Jacks
2. Air Squats
3. High Knees
4. Standing Side Crunches

TODAY'S WORKOUT (3 Rounds):
1. Single Arm Snatches
2. Single Arm Snatches (other side)
3. Front Squats
4. Thrusters
5. Push Press

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe: http://bit.ly/2QLvpXn
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✉ Contact (business inquiries): [email protected]

source

EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
Kestrel

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