The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
Free Yoga Tools For Transformation
Learn Sadhguru’s free guided meditation http://www.ishakriya.com/
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
More Videos & Blogs on Website
Free Guided Meditation by Sadhguru at
Official Facebook Page of Sadhguru
Official Twitter Profile of Sadhguru
Tweets by SadhguruJV
Download Sadhguru App 📲