Yoga For Health: Directional Movements


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The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.

Free Yoga Tools For Transformation
http://isha.sadhguru.org/international-yoga-day/

Learn Sadhguru’s free guided meditation http://www.ishakriya.com/

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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