Crossfit Workout | 15 Minute AMRAP | At home WOD

Join me for a Crossfit Style Workout. It's a 15 Minute AMRAP.

You will need a kettlebell for this workout. I'm using a 15lb kettlebell: http://amzn.to/2DUezOk

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

***This workout does not include a warm up or cool down. ***

Level: Intermediate/Advanced
Equipment: Kettlebell
Intensity: Moderate to High, High Impact

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