Looking for a healthier alternative to a burger? Try this easy-to-make lentil veggie patty. You can eliminate the saturated fats found in red meats and replace it with the plant-based proteins, antioxidants and a higher-fiber content found in this dish.
Lentils are rich in iron and fiber. Oats provide beta-glucan, which makes you feel fuller. Research has shown that it also helps lower insulin resistance and blood cholesterol, reducing the risk of obesity and boosting the immune system to fight cancer.