Crossfit

Sarah Grace – Crossfit WOD Chelsea

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I demonstrate and explain how to do Crossfit's bench mark WOD Chelsea. This is a workout that requires little to no equipment and is one that you can do on your own at your gym or at home with a pull-up bar.

Feel free to leave any questions or comments. Share this video with your friends so that they too can give this workout a shot!

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STANDING ALONE 😔 Gym Motivation - 2022
Duck

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